Yup, it’s new hair day. That’s me with my super-colorist, Pam, at her salon, Trianon, in Chicago’s beautiful Lincoln Park neighborhood. She’s been caring for my hair for at least 10 years, if not longer, and it’s all her fault I’m a redhead now. ;)

One of the best things about seeing Pam and the folks at Trianon is how comfortable I feel there. I silence my cell phone, relax in the most comfortable salon chair I’ve ever experienced, sip some white tea with orange essence (and sometimes sweeten it with a stick of rock candy - indulgence!) and just let her work her magic. We talk, and maybe I’ll read a magazine or book; there’s lovely music and a gorgeous crystal chandelier that reflects light throughout the space. Everyone’s friendly and cheerful and creative - and thoughtful about everything they’re doing.

It’s a beautiful, relaxing environment and a great place to practice mindfulness. I abandon all my cares and relish the little moments: a cup of aromatic tea, warm water on my head as I’m shampoo’d, the sounds of friendly conversation. I breathe it all in and I’m completely immersed in the experience. I’m there, right at that moment. Getting my hair did with Pam. Gorgeous!