It’s super easy. Email me (chronicbabe @ g mail . com) a photo of yourself, holding a sign or some other thing that in some way says “be here now.” (I wrote it on my hand.)

This is not simply an exercise in creating a sign - it’s a great way to create a little physical reminder for yourself. I’ll post the photo with your comments on how you’re going to Be Here Now (using only your first name) on this site (and probably on ChronicBabe) and you’ll have the pic to do with as you please: make a new desktop wallpaper, put it in your phone, frame it and put it on your nightstand…whatever you need to do! For an idea, check out Natalie’s tootsies a couple posts ago.