Yesterday marked the start of a 30-day experiment: to “be here now” at least some part of every day. I’m really forgetful when it comes to practicing mindfulness (just a smidge of irony there) so I started by writing myself a note in Sharpie so I would have a reminder all day. If you’re interested in reading more about my experiment, check out my post on ChronicBabe.com. And if you want to participate, there are instructions in that post. Hurrah!
